Sissy Yoga Self-Punishment Practice

Perform this practice whenever you transgress or fail to follow the guidance of your TEACHER, MASTER, MISTRESS, OWNER, GOD. This practice can also be used in a more general way whenever we feel extreme guilt or shame to help us eroticize that guilt and shame, which in turn helps us to awaken our true selves.

The following practice uses both your physical body and your imagination...

1. Get yourself in an altered state of consciousness (hypno-porn, alcohol, cannabis, poppers). 
2. Get naked. 
3. Get down on your knees. 
4. Imagine your MASTER, MISTRESS, OWNER or GOD standing before you and above you with a dominant serious expression on their face. Two NAKED hulking ALPHA MALES with giant hard throbbing COCKS stand by their side. 
5. Imagine one of the ALPHA MALES grabbing your throat while you actually physically grab and hold your own throat in a choke hold with your non-dominant hand and gently choke yourself. 
6. Continuing to hold your own throat, imagine the other ALPHA MALE walking behind you and start spanking you as you physically spank yourself 18 times with your dominant hand. 
7. Gradually increase the pressure on your throat and the force of your spanking with each spank. 
8. With the 18th slap stop and release your throat and say out-loud: 

I am an unworthy, inferior, subservient and undeserving servant 

seeking forgiveness and mercy for my transgressions 

from my _________ (MASTER, MISTRESS, OWNER, GOD)

please forgive me 

and take another piece of my soul 

to own and control.

Do this practice at least once a day for 6 days straight. After that you will be forgiven...and another step closer to awakening your true self.

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NOTE: The number 18 represents 6+6+6, the numbers of the awakening of the primal beast of our buried LUST and desires.